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For somebody that isn’t struggling with major inflammation, or mental health issues, a 10mg daily serving at night should be enough for most people to sleep better, but occasionally more might be needed. If a person has been taking CBD for an extended period of time and not getting the results they are looking for, chances are they are not taking a high enough dose. The general recommendation for dosing, is to start low and go slow – gradually working up the dose every five to seven days. A lot of people will notice better sleep the first night they take CBD. For others it might take two weeks to a month to even notice anything.

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In addition, CBD can potentially regulate cortisol levels; a hormone-related to non-REM sleep cycles. By regulating stress hormones and reducing anxiety symptoms it is possible that challenges in sleep will be reduced. CBD binds to CB1 AND CB2 receptors in order to reduce pain sensation in the body.

A lot of people give up too soon, or don’t do enough experimenting to figure out what dose is appropriate. An individual with a history of cannabis, will likely have a higher tolerance to the CBD molecule than an individual who does not have a history with cannabis products. An oil tincture containing 1000mg of CBD will impact the body differently than an oil tincture containing 250mg. Be sure you understand how much CBD is in each dose before ingesting any product.

Moreover, research proves that the endocannabinoid systems directly interacts with major endogenous pain control systems. By interacting with this receptor we can actively control pain while reducing the possibility of side effects than many other pain medications. Until then, everyone from experienced users to first-timers has a wide array of options to try. I hope this has been medical benefits of CBD a helpful primer on some of the basics of cannabis and its influence over sleep.

There’s lots of emerging scientific evidence about cannabis and its potent natural chemical compounds. I’ll be sure to update you as we learn more about how cannabis works and what it may be able to do for our sleep and health.

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CBD is well known for its ability to bind to key receptors in order to achieve homeostasis in the brain. Sleep disorders are commonly caused by fluctuations in mental health. Research speaks to the positive impacts of CBD on mental health. More specifically, “CBD helps to relieve anxiety related to PTSD, which reduces anxiety-induced REM sleep disturbances”.

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  • The Agricultural Marketing Resource Center recently discussed the confusion that is largely associated with marijuana and hemp.
  • Two of the most popular ways that extraction occurs include CO2 and ethanol.
  • Industrial hemp is a highly fibrous material that does not contain significant levels of the psychoactive THC in marijuana.

Your ECS oversees immune health, stress levels, pain response, sleep cycle, and more. Our full spectrum CBD Soft Gels are a convenient way to consume your daily dose of CBD oil. Spread out your dosing schedule – Sometimes it might work best to take a 10mg dose four times throughout the day , instead of one large dose in the morning or evening. This is another reason why experimentation is important – and listening to your body. For more “extreme” issues such as depression, anxiety, and chronic pain you might need as high as a 60mg daily dose.

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